WASHINGTON, D.C. Wrinkles don’t have to be an inevitability of aging. With proper skin care, the right treatments, and occasional professional wrinkle treatment at Radiance Medspa in Washington, D.C., you can put your skin on the path to long-lasting youthfulness. What are some things you should be doing to prevent wrinkles? Here are 8 tried and true tips:
- Wear sunscreen. According to Vogue, the damage you do to your skin in your 20s will show up later, so it’s never too soon to protect your skin from the damaging effects of the sun. Wear a hat at the beach and apply sunscreen every one-to-two hours if you plan to be active outdoors.
- Wash your face daily. At the end of the day, treat your skin right by washing off makeup and sunscreen that may have accumulated on your skin. Marie Claire recommends a regimen of cleansing and exfoliating, followed by an anti-aging serum. It can also be helpful to give your skin at least one day of make-up free time to breathe.
- Treat yourself to a facial. Deep pore cleansing facials are a great way to naturally prevent wrinkles. A facial will destroy acne-causing bacteria, keeping even young skin looking clean and clear of blemishes. While it is often best to get a facial once a month, a once-a-season facial can also make an immense difference in your skin’s health. Radiance Medspa’s treatments include deep pore cleansing facials and microdermabrasion facials which rejuvenate the skin and work well for damaged skin.
- Drink water. The best way to keep your skin looking fresh and wrinkle-free is to hydrate properly. Marie Claire’s experts recommend that you drink a glass of water when you wake, keep water by your bed when you sleep, keep water beside you at work, and stay hydrated while exercising.
- Get sleep. Sleep is the time where your body gets the chance to repair damage to your skin. Aim for about 8 hours of sleep a night. According to WebMD, when you sleep you’ll produce human growth hormone, which preserves skin elasticity, and can also prevent wrinkle formation.
- Don’t smoke. Research has found that smoking can lead to faster aging of the skin, so if you don’t smoke, don’t start, and if you do smoke, quit. Vaping counts.
- Never underestimate the benefits of a simple moisturizer. The simple act of moisturizing your skin can reduce wrinkles and leave skin looking fresh and youthful.
- Choose the right treatment for your needs. If you find yourself with new wrinkles, early treatments with Botox or wrinkle fillers, not only can reduce the signs of aging, but can also prevent the development of deeper wrinkles. However, it is important to get the right treatment for your needs. Consult with a qualified professional.
Radiance Medspa is a unique spa that offers services under the guidance of only licensed medical professionals. Our unique services are tailored to your unique needs. We’ll take the time to review your personal skincare needs and develop a treatment plan to keep your skin looking vibrant and youthful.